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Nothing truly worth achieving ever comes easily. We have to sweat for it and put in time and great effort. Along the way, sacrifices need to be made too.

Challenges come in all shapes and sizes: our health, lack of time, and even our own self-doubt sometimes. But having to face adversity is what builds resilience in us – that ability, whenever we are knocked down, to get back on our feet, dust ourselves off, and have another go. Without serious adversity, everything would be too easy and would lose its worth.

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