If reaching a goal is important to you, then you need to put in the time and effort to prepare for it. It's that simple. You need to ask...

Excellence is a mindset. It's about giving it your all, every chance you get. It's about trying harder than you ever thought you might...

To be tolerant means to keep an open mind. It is not a sign of meekness or weakness. Quite the opposite: it displays a level of...

No matter how unlikely the success, a true Black Belt will always face the challenge head on. It's because a Black Belt understands that...

(Topic suggested by 7yo Cayden Dosoruth) It's important to be driven, entertain ambitions and set goals for ourselves. After all, unless...

Congratulations to all those who passed their grading recently. Remember to stop and enjoy this moment. Celebrate all your #successes, no...

Your #success is proportional to your #vision. If you aim to be a green belt, then that's where your peak will be. And if you want to be...

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...

On the mats, we learn to create a gap in the hold of an attacker to give ourselves an opportunity to escape. Whether it's a white belt...

This week: AWARENESS OF OTHERS The times that we live in are pushing us to be increasingly selfish. We are assaulted by pressure to meet...