Fighting fit femme Fridays

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Our Friday ladies' kickbox class is open to teenage girls and women of all ages. In fact a few of our students are mum-daughter teams!

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Arrow's kickboxing 'hour of power' for ladies helps bring back the endorphins – those 'feel good' hormones – as the busy work week wraps up, with a combination of punching, kicking and cardio exercises designed to get your fitness level back up.

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This workout will leave you knackered but really satisfied. You'll get to work on different body parts, not to mention improve your coordination with kickboxing combos!

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And it's a nice social catch-up with lots of laughs.

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Classes are currently on Fri at 5.30pm.

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Interested? Get in touch with us.