Fighting fit femme Fridays
Our Friday ladies' kickbox class is open to teenage girls and women of all ages. In fact a few of our students are mum-daughter teams!
Arrow's kickboxing 'hour of power' for ladies helps bring back the endorphins – those 'feel good' hormones – as the busy work week wraps up, with a combination of punching, kicking and cardio exercises designed to get your fitness level back up.
This workout will leave you knackered but really satisfied. You'll get to work on different body parts, not to mention improve your coordination with kickboxing combos!
And it's a nice social catch-up with lots of laughs.
Classes are currently on Fri at 5.30pm.
Interested? Get in touch with us.