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The long game

If reaching a goal is important to you, then you need to put in the time and effort to prepare for it. It's that simple. You need to ask ...

The oak and the reed

There's an old fable about the oak and the reed. The oak stood big and strong as it had been around for a very long time, rigidly withsta...

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2019 term dates, gradings and events

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Patience

How we're keeping our dojo clean and healthy so we can keep training

2020 term dates, gradings and events

2019 term dates, gradings and events

Be kind to yourself

Be the reason someone smiles today

The long game

Stand tall

Mindfulness

Excellence

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