Motivation is great at the very beginning of when you feel like starting something new: a new gym membership, a new project, a new diet... However, motivation, like many other emotions, is elusive and often short-lived. Relying solely on motivation to help you reach your goal is not a sustainable idea in the long term. This is where discipline comes in. When you're feeling the least motivated, when you're tired, sore, feeling weak, when you don't even feel like getting out of bed, when it's been a long day at work, a long week even and all you want to do is just drop yourself into the couch, into your bed and just give in – that's when discipline comes in. Every fibre in your being is scream

Stand up for what you believe in

So there it is! We've made it into 2018. Is this going to be the year you grab the bull by the horns and start a course you've been dying to do, go for that dream job, save for that holiday or start that project that represents everything you've ever believed in? Standing up for what you believe in is important. It's hard to imagine accomplishing anything positive and meaningful if we don't take charge of our life and actions. A lot of people are worried about standing out from a crowd, so they prefer to blend in. But by truly knowing who you are and what your morals are, you can muster the courage to be your true self. This helps you make a difference for yourself and others. It helps you w

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