(Credit to Darren Higgs from Quantum Martial Arts for this week's mat chat.) Although we've run this topic before, it's always a good...

(Credit to Sensei Andrew Dickinson from Northstar Martial Arts for this week's mat chat.) In any #exercise, whether it is martial arts,...

Most of us have, at some point, experienced some kind of fear that paralyses us and stops us from moving forward towards our set goals....

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...