#Mindfulness is, quite simply, the act of giving your full attention to the task at hand or to what's in front of you. Sometimes, we can...

No matter how unlikely the success, a true Black Belt will always face the challenge head on. It's because a Black Belt understands that...

It's the start of a new week, and the start of a new school term for the kids. Good time to take stock and reconnect with ourselves. We...

In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...

The techniques we learn in our Northstar Ju Jitsu martial arts system are extremely effective. They have been developed by Sensei Andrew...

Your #success is proportional to your #vision. If you aim to be a green belt, then that's where your peak will be. And if you want to be...

(Credit to Sensei Andrew Dickinson from Northstar Martial Arts for this week's mat chat.) In any #exercise, whether it is martial arts,...

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...

This week: AWARENESS OF OTHERS The times that we live in are pushing us to be increasingly selfish. We are assaulted by pressure to meet...

So there it is! We've made it into 2018. Is this going to be the year you grab the bull by the horns and start a course you've been dying...