- Feb 19, 2018
Pausing before responding
On the mats, we learn to create a gap in the hold of an attacker to give ourselves an opportunity to escape. Whether it's a white belt...
- Feb 12, 2018
Awareness of others
This week: AWARENESS OF OTHERS The times that we live in are pushing us to be increasingly selfish. We are assaulted by pressure to meet...
- Dec 11, 2017
Under pressure
Learning to tackle everyday stresses through martial arts practice
- Oct 23, 2017
Focus
Much has been said and written – and continues to be – about the qualities that we have come to expect from a leader. A leader does not...
