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    Pausing before responding
    • Feb 19, 2018

    Pausing before responding

    On the mats, we learn to create a gap in the hold of an attacker to give ourselves an opportunity to escape. Whether it's a white belt...
    Awareness of others
    • Feb 12, 2018

    Awareness of others

    This week: AWARENESS OF OTHERS The times that we live in are pushing us to be increasingly selfish. We are assaulted by pressure to meet...
    Under pressure
    • Dec 11, 2017

    Under pressure

    Learning to tackle everyday stresses through martial arts practice
    Focus
    • Oct 23, 2017

    Focus

    Much has been said and written – and continues to be – about the qualities that we have come to expect from a leader. A leader does not...

    2022 term dates, gradings and events

    2021 term dates, gradings and events

    Patience

    Patience

    How we're keeping our dojo clean and healthy so we can keep training

    How we're keeping our dojo clean and healthy so we can keep training

    2020 term dates, gradings and events

    2019 term dates, gradings and events

    Be kind to yourself

    Be kind to yourself

    Be the reason someone smiles today

    Be the reason someone smiles today

    The long game

    The long game

    Stand tall

    Stand tall

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