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    Mindfulness
    • Sep 17, 2018

    Mindfulness

    #Mindfulness is, quite simply, the act of giving your full attention to the task at hand or to what's in front of you. Sometimes, we can...
    Tolerance
    • Sep 3, 2018

    Tolerance

    To be tolerant means to keep an open mind. It is not a sign of meekness or weakness. Quite the opposite: it displays a level of...
    Self-awareness
    • Jul 23, 2018

    Self-awareness

    It's the start of a new week, and the start of a new school term for the kids. Good time to take stock and reconnect with ourselves. We...
    Remember to be thankful
    • Jul 2, 2018

    Remember to be thankful

    As we make our way up through our belt system in martial arts, overcoming one challenge after another in our continuing quest to keep...
    Stillness: be the lighthouse in the storm
    • Jun 18, 2018

    Stillness: be the lighthouse in the storm

    In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...
    Knowing when
    • May 14, 2018

    Knowing when

    The techniques we learn in our Northstar Ju Jitsu martial arts system are extremely effective. They have been developed by Sensei Andrew...

    2022 term dates, gradings and events

    2021 term dates, gradings and events

    Patience

    Patience

    How we're keeping our dojo clean and healthy so we can keep training

    How we're keeping our dojo clean and healthy so we can keep training

    2020 term dates, gradings and events

    2019 term dates, gradings and events

    Be kind to yourself

    Be kind to yourself

    Be the reason someone smiles today

    Be the reason someone smiles today

    The long game

    The long game

    Stand tall

    Stand tall

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