#Mindfulness is, quite simply, the act of giving your full attention to the task at hand or to what's in front of you. Sometimes, we can...

To be tolerant means to keep an open mind. It is not a sign of meekness or weakness. Quite the opposite: it displays a level of...

It's the start of a new week, and the start of a new school term for the kids. Good time to take stock and reconnect with ourselves. We...

As we make our way up through our belt system in martial arts, overcoming one challenge after another in our continuing quest to keep...

In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...

The techniques we learn in our Northstar Ju Jitsu martial arts system are extremely effective. They have been developed by Sensei Andrew...