awareness | arrowmartialarts

Mindfulness

#Mindfulness is, quite simply, the act of giving your full attention to the task at hand or to what's in front of you. Sometimes, we can ...

Tolerance

To be tolerant means to keep an open mind. It is not a sign of meekness or weakness. Quite the opposite: it displays a level of confidenc...

Self-awareness

It's the start of a new week, and the start of a new school term for the kids. Good time to take stock and reconnect with ourselves. We ...

Remember to be thankful

As we make our way up through our belt system in martial arts, overcoming one challenge after another in our continuing quest to keep imp...

Stillness: be the lighthouse in the storm

In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...

Knowing when

The techniques we learn in our Northstar Ju Jitsu martial arts system are extremely effective. They have been developed by Sensei Andrew ...

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2019 term dates, gradings and events

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Patience

How we're keeping our dojo clean and healthy so we can keep training

2020 term dates, gradings and events

2019 term dates, gradings and events

Be kind to yourself

Be the reason someone smiles today

The long game

Stand tall

Mindfulness

Excellence

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