We practise martial arts not to spread violence or uphold it as our preferred response. Quite the opposite: we do it so we train...

If reaching a goal is important to you, then you need to put in the time and effort to prepare for it. It's that simple. You need to ask...

Excellence is a mindset. It's about giving it your all, every chance you get. It's about trying harder than you ever thought you might...

No matter how unlikely the success, a true Black Belt will always face the challenge head on. It's because a Black Belt understands that...

It's the start of a new week, and the start of a new school term for the kids. Good time to take stock and reconnect with ourselves. We...

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...

The dojo is a place that fosters respect in every interaction – between instructor and student, between students themselves, and between...

Motivation is great at the very beginning of when you feel like starting something new: a new gym membership, a new project, a new...