- Sep 17, 2018
Mindfulness
#Mindfulness is, quite simply, the act of giving your full attention to the task at hand or to what's in front of you. Sometimes, we can...
- Aug 20, 2018
What is a Black Belt?
No matter how unlikely the success, a true Black Belt will always face the challenge head on. It's because a Black Belt understands that...
- Mar 19, 2018
Being bored (and why it's a good thing)
(Credit to Sensei Andrew Dickinson from Northstar Martial Arts for this week's mat chat.) In any #exercise, whether it is martial arts,...