

Be kind to yourself
We practise martial arts not to spread violence or uphold it as our preferred response. Quite the opposite: we do it so we train...
Nov 12, 2018


Remember to be thankful
As we make our way up through our belt system in martial arts, overcoming one challenge after another in our continuing quest to keep...
Jul 2, 2018


Respecting ourselves by respecting others
The dojo is a place that fosters respect in every interaction – between instructor and student, between students themselves, and between...
Feb 26, 2018


Courtesy
(Thank you to Darren Higgs at Quantum Martial Arts, partner dojo from the Northstar Ju Jitsu system, for this week's mat chat topic.) A...
Nov 6, 2017