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Smile in conflict

(Content courtesy of Sensei Andrew Dickinson, Northstar Martial Arts)

Quite often when we are training, pushing, shoving, sparring and practising self-defence, there is a real buzz in the dojo. There is talking, laughing and people are really connecting. Strange isn’t it really!

Connect with the same lightness when you are going about your daily routines. Give life a lighter, simpler touch and try not to take yourself too seriously.

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