Your #success is proportional to your #vision. If you aim to be a green belt, then that's where your peak will be. And if you want to be...

(Credit to Sensei Andrew Dickinson from Northstar Martial Arts for this week's mat chat.) In any #exercise, whether it is martial arts,...

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...

The dojo is a place that fosters respect in every interaction – between instructor and student, between students themselves, and between...

On the mats, we learn to create a gap in the hold of an attacker to give ourselves an opportunity to escape. Whether it's a white belt...

This week: AWARENESS OF OTHERS The times that we live in are pushing us to be increasingly selfish. We are assaulted by pressure to meet...

There has been a shift in recent years where parents have been encouraged to heap more and more praise on their children's...