It's the start of a new week, and the start of a new school term for the kids. Good time to take stock and reconnect with ourselves. We...

As we make our way up through our belt system in martial arts, overcoming one challenge after another in our continuing quest to keep...

Nothing truly worth achieving ever comes easily. We have to sweat for it and put in time and great effort. Along the way, sacrifices need...

In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...

The #challenges we face don't really change over time. They don't get easier. What only changes is our determination to tackle them and...

The techniques we learn in our Northstar Ju Jitsu martial arts system are extremely effective. They have been developed by Sensei Andrew...

Congratulations to all those who passed their grading recently. Remember to stop and enjoy this moment. Celebrate all your #successes, no...

Your #success is proportional to your #vision. If you aim to be a green belt, then that's where your peak will be. And if you want to be...

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...

The dojo is a place that fosters respect in every interaction – between instructor and student, between students themselves, and between...