Below are key dates for students of Arrow Martial Arts in 2019. Note: Please check this page regularly as dates and times may change or...

In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...

The techniques we learn in our Northstar Ju Jitsu martial arts system are extremely effective. They have been developed by Sensei Andrew...

Congratulations to all those who passed their grading recently. Remember to stop and enjoy this moment. Celebrate all your #successes, no...

Your #success is proportional to your #vision. If you aim to be a green belt, then that's where your peak will be. And if you want to be...

(Credit to Sensei Andrew Dickinson from Northstar Martial Arts for this week's mat chat.) In any #exercise, whether it is martial arts,...

For every hit, there are 1,000 misses. Maybe not literally 1,000; depending on what you're aiming for, it may be far more, or it may be...

There has been a shift in recent years where parents have been encouraged to heap more and more praise on their children's...

So there it is! We've made it into 2018. Is this going to be the year you grab the bull by the horns and start a course you've been dying...

Below are key dates for students of Arrow Martial Arts in 2018. Note: Please check this page regularly as dates and times may change or...