(With due credit to Quantum Martial Arts for this week's content.) Being calm is "a mental and emotional peace of mind, free from worry,...

As we enter the last days leading up to the last grading of the year, let's remind ourselves what Black Belt stands for: the indomitable...

Awareness of ourselves and of others around us is one of the first things we learn in the Northstar Ju Jitsu system that is taught at...

(Thank you to Darren Higgs at Quantum Martial Arts, partner dojo from the Northstar Ju Jitsu system, for this week's mat chat topic.) A...

Much has been said and written – and continues to be – about the qualities that we have come to expect from a leader. A leader does not...

Much has been said and written – and continues to be – about the qualities that we have come to expect from a leader. A leader does not...

It’s important to point that success can mean different things to different people, depending on how you look at life and what you value...