- Nov 12, 2018
Be kind to yourself
We practise martial arts not to spread violence or uphold it as our preferred response. Quite the opposite: we do it so we train...
- Oct 29, 2018
Be the reason someone smiles today
Without the ability to use our martial arts to improve our lives and those of others around us, we're just another bunch of people...
- Sep 17, 2018
Mindfulness
#Mindfulness is, quite simply, the act of giving your full attention to the task at hand or to what's in front of you. Sometimes, we can...